Fish, mackerel, spanish, raw

per 100 gram

Water71.67g
Energy139.0kcal
Energy582.0kJ
Protein19.29g
Total lipid (fat)6.3g
Ash1.27g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe0.44mg
Magnesium, Mg33.0mg
Phosphorus, P205.0mg
Potassium, K446.0mg
Sodium, Na59.0mg
Zinc, Zn0.49mg
Copper, Cu0.055mg
Manganese, Mn0.014mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid1.6mg
Thiamin0.13mg
Riboflavin0.17mg
Niacin2.3mg
Pantothenic acid0.75mg
Vitamin B-60.4mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total50.5mg
Vitamin B-122.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE39.0??g
Retinol39.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU130.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.69mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)7.3??g
Vitamin D3 (cholecalciferol)7.3??g
Vitamin D292.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated1.828g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.173g
16:01.239g
18:00.416g
Fatty acids, total monounsaturated1.53g
16:1 undifferentiated0.291g
18:1 undifferentiated1.117g
20:10.072g
22:1 undifferentiated0.05g
Fatty acids, total polyunsaturated1.739g
18:2 undifferentiated0.097g
18:3 undifferentiated0.034g
18:40.0g
20:4 undifferentiated0.166g
20:5 n-3 (EPA)0.329g
22:5 n-3 (DPA)0.101g
22:6 n-3 (DHA)1.012g
Cholesterol76.0mg
Tryptophan0.216g
Threonine0.846g
Isoleucine0.889g
Leucine1.568g
Lysine1.771g
Methionine0.571g
Cystine0.207g
Phenylalanine0.753g
Tyrosine0.651g
Valine0.994g
Arginine1.154g
Histidine0.568g
Alanine1.167g
Aspartic acid1.975g
Glutamic acid2.879g
Glycine0.926g
Proline0.682g
Serine0.787g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg